Improve Your Memory With These Tips and Tricks
Memory is important at every age. You need it to pass tests in school, to perform well on the job, to care for the kids, and to tell future generations about what you’ve learned. Mnemonic tools aren’t the only things that can help our brains retain knowledge. Here are 7 ways to improve your brain health to support a strong memory.
- Exercise: Your brain controls your body. The more your body works, the more your brain has to work. As you exercise, you’ll get the blood pumping and flowing to nourish the brain. You’ll learn new tasks and skills to keep your mind active as well. You’ll have to use hand-eye coordination, balance, controlled breathing, and more, which is all good for the brain. Light exercise in the morning will prime your mind to be alert and ready for learning the rest of the day.
- Playing An Instrument: Promote new connections in your brain by learning a new skill. Even if it’s an old hobby that you love, the more you do it, the better your brain will be. Playing an instrument is a great way to keep the mind active because you constantly grow your skill set by learning new songs, chords, and introducing new challenges. It’s a fun way to relax and stay engaged.
- Getting Enough Sleep: Your brain commits things to long term memory through sleep. If you aren’t getting enough sleep, or not getting quality sleep, then your memory starts to slip. You want to aim for about 7-9 hours of restful sleep a night. Your brain has the time to shift the things that your learned that day into things that you know and are able to recall years down the road.
- Eating Well: Your brain can’t function without proper nutrition. You’ve most likely heard of “brain food” before. That includes healthy fats such as Omega 3s, nuts, fish, avocados, and proteins. The more nutrients your brain has, the faster it can work. You also need to be well hydrated. Having plenty of water in your system will allow your mind to make connections faster, and relieve that “brain fog” you can feel, which clouds your thoughts.
- Connect With Loved Ones: Reduce stress and find moments of joy by connecting with those that you love. Have an engaging conversation with your parents, friends, or kids. Reminisce about past events and laugh at old memories. As they laugh with you, they will help jog your memory of other important issues and topics that you want to share with them. The more you relive your favorite memories, the longer they will stick with you.
- Laugh A Lot: Laugh at shows, laugh with friends, and laugh at your mistakes. Having a light heart will reduce your stress levels, and boost positive brain chemicals for healthy brain function. It’s good to not take life so seriously all the time. Remember that no one is perfect, and don’t be afraid to share your silly mistakes to have a laugh about them. Enjoy funny shows and play games.
- Read: We have so many electronics today, but that can never replace the brain boosting power of reading. Reading the written word will uncover new mysteries to you, give you new experiences, further your knowledge, and keep your mind active.
Change your lifestyle to have a healthy mind, body, and brain. Making time for yourself and enjoying life will allow you to stay sharp throughout all areas of your life. Get plenty of sleep, eat well, and keep reading to keep your brain in top gear.